Nutrient Comparison: Boiled Young Cowpeas VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Cowpeas versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas vs Roasted Almonds:
- 7 ounces of Boiled Young Cowpeas have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 108.6 times more Vitamin E than Boiled and Drained Young Cowpeas .
- 7 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Young Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Cowpeas vs Roasted Almonds:
- 7 ounces of Boiled Young Cowpeas have 1.3 times more Selenium and 31.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.1 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled and Drained Young Cowpeas .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Cowpeas have 6.8 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.2 times more Energy, 138.3 times more Fat, 42.6 times more Saturated Fat, 139.2 times more Omega 6, 1.5 times more Sugars, 2.2 times more Fiber and 6.6 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3