Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Roasted Almonds:
Boiled and Drained Young Cowpeas have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 108.6 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Roasted Almonds:
Boiled and Drained Young Cowpeas have 1.3 times more Selenium and 31.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled and Drained Young Cowpeas .
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas have 6.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Energy, 138.3 times more Fat, 42.6 times more Saturated Fat, 139.2 times more Omega 6, 1.5 times more Sugars, 2.2 times more Fiber and 6.6 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Young Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.