Nutrient Comparison: Blanched Almonds VS Falafel per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Falafel:
- 7 ounces of Blanched Almonds have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Falafel.
- While 7 oz of Home prepared Falafel contain 1.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Falafel provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Blanched Almonds as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Falafel:
- 7 ounces of Blanched Almonds have 4.4 times more Calcium, 4 times more Copper, 3.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Selenium and 2 times more Zinc than Falafel.
- While 7 oz of Home prepared Falafel contain 15.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Falafel contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.8 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 25 times more Omega 6 and 1.6 times more Protein than Falafel.
- While 7 oz of Home prepared Falafel contain 27.8 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3