Nutrient Comparison: Blanched Almonds VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs American Type Grapes:
- 7 ounces of Blanched Almonds have 2.1 times more Vitamin B1, 12.5 times more Vitamin B2, 11.7 times more Vitamin B3, 13.1 times more Vitamin B5, 12.3 times more Vitamin B9 and 125 times more Vitamin E than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and American Type Grapes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs American Type Grapes:
- 7 ounces of Blanched Almonds have 16.9 times more Calcium, 25.7 times more Copper, 11.3 times more Iron, 53.6 times more Magnesium, 2.6 times more Manganese, 48.1 times more Phosphorus, 3.5 times more Potassium, 32 times more Selenium and 74.3 times more Zinc than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 18 times more Water than Blanched Almonds.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 8.8 times more Energy, 150.1 times more Fat, 34.7 times more Saturated Fat, 156.5 times more Omega 6, 11 times more Fiber and 34 times more Protein than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 3.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and American Type Grapes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of American Type Grapes provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Raw American Type Grapes provide inadequate amounts of Omega 3 in seven ounces.