Lets compare vitamin content per 100 grams of Blanched Almonds vs American Type Grapes:
Blanched Almonds have 2.1 times more Vitamin B1, 12.5 times more Vitamin B2, 11.7 times more Vitamin B3, 13.1 times more Vitamin B5, 12.3 times more Vitamin B9 and 125 times more Vitamin E than Raw American Type Grapes.
While Raw American Type Grapes contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw American Type Grapes have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs American Type Grapes:
Blanched Almonds have 16.9 times more Calcium, 25.7 times more Copper, 11.3 times more Iron, 53.6 times more Magnesium, 2.6 times more Manganese, 48.1 times more Phosphorus, 3.5 times more Potassium, 32 times more Selenium, 9.5 times more Sodium and 74.3 times more Zinc than Raw American Type Grapes.
While Raw American Type Grapes contain 18 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.8 times more Energy, 150.1 times more Fat, 34.7 times more Saturated Fat, 156.5 times more Omega 6, 11 times more Fiber and 34 times more Protein than Raw American Type Grapes.
While Raw American Type Grapes contain 6 times more Omega 3 and 3.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw American Type Grapes have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Raw American Type Grapes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.