Comparing Nutrients in 100 calories Blanched AlmondsVS American Type Grapes
Weight per 100 calories
Blanched Almonds
17g
American Type Grapes
149g
Blanched Almonds have 8.8 times more energy per 100g than American Type Grapes. It has very high energy density when compared to other foods. Raw American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or American Type Grapes?
Blanched Almonds VS American Type Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or American Type Grapes?
Lets compare vitamin content per 100 calories of Blanched Almonds vs American Type Grapes:
100 calories of Blanched Almonds have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 14.2 times more Vitamin E than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 4.2 times more Vitamin B1, 8.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
100 calories of American Type Grapes have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs American Type Grapes:
100 calories of Blanched Almonds have 1.9 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 5.5 times more Phosphorus and 8.4 times more Zinc than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 3.4 times more Manganese, 2.6 times more Potassium and 158.7 times more Water than Blanched Almonds.
100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Blanched Almonds as well as Raw American Type Grapes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 17 times more Fat, 3.9 times more Saturated Fat, 17.8 times more Omega 6, 1.2 times more Fiber and 3.9 times more Protein than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 52.8 times more Omega 3, 8.1 times more Carbohydrate and 30.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and American Type Grapes offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein