Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cooked Soba Japanese Noodles:
Blanched Almonds have 2 times more Vitamin B1, 27.3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 7 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Blanched Almonds as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Cooked Soba Japanese Noodles:
Blanched Almonds have 59 times more Calcium, 128.4 times more Copper, 6.8 times more Iron, 29.8 times more Magnesium, 4.9 times more Manganese, 19.2 times more Phosphorus, 18.8 times more Potassium and 24.8 times more Zinc than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 3.2 times more Sodium and 16.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 6 times more Energy, 525.2 times more Fat, 208.1 times more Saturated Fat, 426.4 times more Omega 6 and 4.2 times more Protein than Cooked Soba Japanese Noodles.
Both Blanched Almonds and Cooked Soba Japanese Noodles have similar amounts of Carbohydrate per 7 oz.
Both Blanched Almonds as well as Cooked Soba Japanese Noodles have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.