Nutrient Comparison: Blanched Almonds VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 37.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 2375 times more Vitamin E than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Blanched Almonds have 29.5 times more Calcium, 6.1 times more Copper, 10.6 times more Iron, 13.4 times more Magnesium, 13.1 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, 10.7 times more Selenium and 11 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 12.7 times more Sodium and 17.2 times more Water than Blanched Almonds.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 6.9 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 5.2 times more Sugars, 5 times more Fiber and 12.5 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Blanched Almonds and Peeled Potatoes Boiled with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in seven ounces.