Lets compare vitamin content per 7 ounces of Blanched Almonds vs Puddings, vanilla, ready-to-eat:
Blanched Almonds have 10.1 times more Vitamin B1, 10 times more Vitamin B2, 61.4 times more Vitamin B3, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 79.2 times more Vitamin E than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Puddings, vanilla, ready-to-eat:
Blanched Almonds have 4.8 times more Calcium, 57.1 times more Copper, 36.4 times more Iron, 67 times more Magnesium, 166.8 times more Manganese, 11.7 times more Phosphorus, 10.1 times more Potassium, more Selenium and 18.6 times more Zinc than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 9.1 times more Sodium and 15.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 4.5 times more Energy, 13.9 times more Fat, 3.9 times more Saturated Fat, 142.1 times more Omega 6, more Fiber and 14.8 times more Protein than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 3.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Puddings, vanilla, ready-to-eat have similar amounts of Carbohydrate per 7 oz.
Both Blanched Almonds as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.