Nutrient Comparison: Roasted Almonds VS Cookies, brownies, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cookies, brownies, dry mix, regular:
- 7 ounces of Roasted Almonds have 7.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 2.1 times more Vitamin B1 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cookies, brownies, dry mix, regular:
- 7 ounces of Roasted Almonds have 14.1 times more Calcium, 4 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 6.4 times more Manganese, 5.7 times more Phosphorus, 3.3 times more Potassium and 5.2 times more Zinc than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 1.3 times more Selenium and 101 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.4 times more Energy, 3.5 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6 and 5.2 times more Protein than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 77.1 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3