Nutrient Comparison: Roasted Almonds VS Frozen Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Coconut Milk:
- 7 ounces of Roasted Almonds have 3.3 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dry Roasted Almonds as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Coconut Milk:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 4.7 times more Copper, 4.6 times more Iron, 8.7 times more Magnesium, 2.8 times more Manganese, 8 times more Phosphorus, 3.1 times more Potassium and 5.6 times more Zinc than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3 times more Energy, 2.5 times more Fat, 56.8 times more Omega 6, 3.8 times more Carbohydrate and 13 times more Protein than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 4.5 times more Saturated Fat than Dry Roasted Almonds.
- 7 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6