Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Coconut Milk:
Dry Roasted Almonds have 3.3 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Coconut Milk.
While Frozen Coconut Milk contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Coconut Milk:
Dry Roasted Almonds have 67 times more Calcium, 4.7 times more Copper, 4.6 times more Iron, 8.7 times more Magnesium, 2.8 times more Manganese, 8 times more Phosphorus, 3.1 times more Potassium and 5.6 times more Zinc than Frozen Coconut Milk.
While Frozen Coconut Milk contains 29.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3 times more Energy, 2.5 times more Fat, 56.8 times more Omega 6, 3.8 times more Carbohydrate and 13 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 4.5 times more Saturated Fat than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.