Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Coconut Milk
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Coconut Milk
49.5g
Roasted Almonds have 3 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Coconut Milk?
Roasted Almonds VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Coconut Milk:
100 calories of Roasted Almonds have more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Coconut Milk:
100 calories of Roasted Almonds have 22.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 2.7 times more Phosphorus and 1.9 times more Zinc than Frozen Coconut Milk.
Both Roasted Almonds and Frozen Coconut Milk contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 19.2 times more Omega 6, 1.3 times more Carbohydrate and 4.4 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 13.3 times more Saturated Fat than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Coconut Milk offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein