Nutrient Comparison: Roasted Almonds VS Canned Jumbo Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Jumbo Olives:
- 7 ounces of Roasted Almonds have 25.7 times more Vitamin B1, more Vitamin B2, 165.3 times more Vitamin B3, 21.4 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B9 and 14.5 times more Vitamin E than Canned Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Jumbo Olives:
- 7 ounces of Roasted Almonds have 2.9 times more Calcium, 4.9 times more Copper, 69.8 times more Magnesium, 111.6 times more Manganese, 157 times more Phosphorus, 79.2 times more Potassium, 2.2 times more Selenium and 15 times more Zinc than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 245 times more Sodium and 35 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Jumbo Olives contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.4 times more Energy, 7.6 times more Fat, 4.5 times more Saturated Fat, 23.8 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 4.4 times more Fiber and 21.6 times more Protein than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 4.1 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Jumbo Olives provide inadequate amounts of Protein