Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Jumbo Olives:
Dry Roasted Almonds have 25.7 times more Vitamin B1, more Vitamin B2, 165.3 times more Vitamin B3, 21.4 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B9 and 14.5 times more Vitamin E than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Jumbo Olives:
Dry Roasted Almonds have 2.9 times more Calcium, 4.9 times more Copper, 69.8 times more Magnesium, 111.6 times more Manganese, 157 times more Phosphorus, 79.2 times more Potassium, 2.2 times more Selenium and 15 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 245 times more Sodium and 35 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Ripe Jumbo Olives have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 7.4 times more Energy, 7.6 times more Fat, 4.5 times more Saturated Fat, 23.8 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 4.4 times more Fiber and 21.6 times more Protein than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 4.1 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.