Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Jumbo Olives
Weight per 100 calories
Roasted Almonds
16.7g
Canned Jumbo Olives
124g
Roasted Almonds have 7.4 times more energy per 100g than Canned Jumbo Olives. It has very high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Jumbo Olives?
Roasted Almonds VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Jumbo Olives:
100 calories of Roasted Almonds have more Vitamin B2, 22.4 times more Vitamin B3, more Vitamin B9 and 2 times more Vitamin E than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Jumbo Olives:
100 calories of Roasted Almonds have 9.4 times more Magnesium, 15.1 times more Manganese, 21.3 times more Phosphorus, 10.7 times more Potassium and 2 times more Zinc than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 2.6 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, 3.3 times more Selenium, 1808.8 times more Sodium and 258.4 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.2 times more Omega 6 and 2.9 times more Protein than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 1.6 times more Saturated Fat, 30.3 times more Omega 3, 2 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Jumbo Olives offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3