Lets compare vitamin content per 7 ounces of Roasted Pecans vs Valencia Oranges:
Dry Roasted Pecans have 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 2.4 times more Vitamin B9 and 69.3 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Pecans vs Valencia Oranges:
Dry Roasted Pecans have 1.8 times more Calcium, 31.5 times more Copper, 31.1 times more Iron, 13.2 times more Magnesium, 171 times more Manganese, 17.2 times more Phosphorus, 2.4 times more Potassium and 84.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 77.1 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Pecans have 14.5 times more Energy, 247.6 times more Fat, 179.5 times more Saturated Fat, 62.1 times more Omega 3, 445 times more Omega 6, 3.8 times more Fiber and 9.1 times more Protein than Raw Valencia Oranges.
Both Dry Roasted Pecans and Raw Valencia Oranges have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Pecans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.