Nutrient Comparison: Dried Pilinuts VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dried Pilinuts have 26.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and 10.3 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Pilinuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dried Pilinuts have 7.3 times more Calcium, 10.6 times more Copper, 13.6 times more Iron, 27.5 times more Magnesium, 17.5 times more Manganese, 41.1 times more Phosphorus, 4.7 times more Potassium and 22.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 34 times more Water than Dried Pilinuts.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 47.9 times more Energy, 994.4 times more Fat, 2834.9 times more Saturated Fat, 262.2 times more Omega 6 and 15.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Dried Pilinuts and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein