Comparing Nutrients in 300 calories Dried PilinutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Pilinuts
41.7g
Canned Tomatoes with Green Chilies
2000g
Dried Pilinuts have 47.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Canned Tomatoes with Green Chilies?
Dried Pilinuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 479.3 times more Vitamin A, 1.8 times more Vitamin B1, 9.8 times more Vitamin B2, 59.1 times more Vitamin B3, 14.8 times more Vitamin B5, 42.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 495.3 times more Vitamin C than Dried Pilinuts.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 10.1 times more Potassium, 6407.1 times more Sodium, 2.1 times more Zinc and 1630.6 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 20.7 times more Fat, 59.1 times more Saturated Fat and 5.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 43.6 times more Carbohydrate and 3.1 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6