Nutrient Comparison: Dried Pilinuts VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pilinuts versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pilinuts vs Canned Tomatoes with Green Chilies:
- 1 pound of Dried Pilinuts has 26.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and 10.3 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Pilinuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Pilinuts vs Canned Tomatoes with Green Chilies:
- 1 pound of Dried Pilinuts has 7.3 times more Calcium, 10.6 times more Copper, 13.6 times more Iron, 27.5 times more Magnesium, 17.5 times more Manganese, 41.1 times more Phosphorus, 4.7 times more Potassium and 22.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 133.7 times more Sodium and 34 times more Water than Dried Pilinuts.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pilinuts has 47.9 times more Energy, 994.4 times more Fat, 2834.9 times more Saturated Fat, 262.2 times more Omega 6 and 15.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Dried Pilinuts and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein