Nutrient Comparison: Pinyon Pine Nuts VS Dried Pilinuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinyon Pine Nuts versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Dried Pilinuts:
- 7 ounces of Pinyon Pine Nuts have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 2.3 times more Vitamin B5 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Pilinuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Dried Pilinuts:
- 7 ounces of Pinyon Pine Nuts have 1.9 times more Manganese, 1.2 times more Potassium, 24 times more Sodium and 1.4 times more Zinc than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 18.1 times more Calcium, 1.3 times more Magnesium and 16.4 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Pilinuts contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinyon Pine Nuts have 3.3 times more Omega 6 and 4.8 times more Carbohydrate than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 1.3 times more Fat and 3.3 times more Saturated Fat than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Pilinuts offer comparable quantities of Energy and Protein per seven ounces.