Pinyon Pine Nuts VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Dried Pilinuts:
- 100 calories of Pinyon Pine Nuts have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 9.6 times more Vitamin B3 than Dried Pilinuts.
- Both Pinyon Pine Nuts and Dried Pilinuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Pinyon Pine Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Dried Pilinuts:
- 100 calories of Pinyon Pine Nuts have 1.2 times more Copper, 2.1 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Dried Pilinuts.
- While 100 kcal of Dried Pilinuts contain 15.9 times more Calcium and 14.4 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Pilinuts contain similar levels of Iron and Magnesium per 100 calories.
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pinyon Pine Nuts have 3.7 times more Omega 6, 5.5 times more Carbohydrate and 1.2 times more Protein than Dried Pilinuts.
- While 100 kcal of Dried Pilinuts contain 2.9 times more Saturated Fat than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Pilinuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate