Lets compare vitamin content per 7 ounces of Boiled Onions vs Toasted Sunflower Seeds:
Boiled and Drained Onions have 3.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Vitamin B1, 12.4 times more Vitamin B2, 25.4 times more Vitamin B3, 62.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Onions vs Toasted Sunflower Seeds:
Boiled and Drained Onions have 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 27.4 times more Copper, 28.4 times more Iron, 11.7 times more Magnesium, 13.8 times more Manganese, 33.1 times more Phosphorus, 3 times more Potassium and 25.2 times more Zinc than Boiled and Drained Onions.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Energy, 298.9 times more Fat, 192 times more Saturated Fat, 19.8 times more Omega 3, 534.1 times more Omega 6, 2 times more Carbohydrate, 8.2 times more Fiber and 12.7 times more Protein than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.