Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Tomatoes in Juice with Salt:
Frozen Chopped Onions, Unprepared have 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 19.2 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Chopped Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Tomatoes in Juice with Salt:
Frozen Chopped Onions, Unprepared have 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium, 1.8 times more Selenium, 9.6 times more Sodium and 1.7 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Onions, Unprepared have 1.8 times more Energy and 2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Chopped Onions, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 7 oz.
Both Frozen Chopped Onions, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.