Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Baked White Potatoes:
Frozen Podded Peas have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Podded Peas.
Both Frozen Podded Peas and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Podded Peas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Baked White Potatoes:
Frozen Podded Peas have 5 times more Calcium, 3.1 times more Iron, 1.2 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.5 times more Phosphorus and 2.8 times more Potassium than Frozen Podded Peas.
Both Frozen Podded Peas and Baked Whole White Potatoes have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Podded Peas have 1.3 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy and 2.9 times more Carbohydrate than Frozen Podded Peas.
Both Frozen Podded Peas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.