Nutrient Comparison: Frozen Podded Peas VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Oil Roasted Sunflower Seeds:
- 7 ounces of Frozen Podded Peas have 20 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 8.3 times more Vitamin B3, 9.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Podded Peas.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Podded Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Oil Roasted Sunflower Seeds:
- 7 ounces of Frozen Podded Peas have 58 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 23.7 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 8.9 times more Manganese, 22.3 times more Phosphorus, 2.5 times more Potassium, 111.7 times more Selenium and 12.7 times more Zinc than Frozen Podded Peas.
- 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 171 times more Fat, 121.9 times more Saturated Fat, 4.1 times more Omega 3, 302.7 times more Omega 6, 3.2 times more Carbohydrate, 3.4 times more Fiber and 7.2 times more Protein than Frozen Podded Peas.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6