Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Baked White Potatoes:
Canned Green Peas, Rinsed Solids have 1.4 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Canned Green Peas, Rinsed Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Baked White Potatoes:
Canned Green Peas, Rinsed Solids have 2.4 times more Calcium, 1.7 times more Iron, 33 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium and 5.2 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Baked Whole White Potatoes have similar amounts of Copper, Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Peas, Rinsed Solids have 5.7 times more Omega 3, 7.4 times more Omega 6 and 2.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.8 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.