Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Baked White Potatoes:
Canned Red Hot Chili Peppers Solids And Liquids have 595 times more Vitamin A, 5.4 times more Vitamin C, 17.3 times more Vitamin E and 3.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 11.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Baked White Potatoes:
Canned Red Hot Chili Peppers Solids And Liquids have 167.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Hot Chili Peppers Solids And Liquids have 2.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.