Nutrient Comparison: Boiled Red Sweet Peppers VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Sweet Peppers versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Red Sweet Peppers have more Vitamin A, 155.5 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Vitamin B1, 9.3 times more Vitamin B2, 8.7 times more Vitamin B3, 87.8 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 22 times more Vitamin E than Boiled and Drained Red Sweet Peppers.
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Red Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Red Sweet Peppers have 59.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 27.8 times more Copper, 9.3 times more Iron, 12.7 times more Magnesium, 18.1 times more Manganese, 63.3 times more Phosphorus, 2.9 times more Potassium, 260.7 times more Selenium and 43.4 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 7 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Sweet Peppers have 1.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 256.5 times more Fat, 243.7 times more Saturated Fat, 8.1 times more Omega 3, 356.3 times more Omega 6, 3.4 times more Carbohydrate, 8.8 times more Fiber and 21.8 times more Protein than Boiled and Drained Red Sweet Peppers.
- 7 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein