Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, baked versus 7 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, dry mix:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, dry mix:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.2 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 6.1 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix contain similar levels of Magnesium, Selenium and Zinc per seven ounces.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
- Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, dry mix lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 2.8 times more Omega 3 and 2.3 times more Omega 6 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.