Comparing Nutrients in 7 ounces Pie fillings, apple, canned VS Puddings, banana, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, apple, canned	0%	1%	99%
Puddings, banana, dry mix, regular	0%	1%	99%

Macro Nutrients

	Pie fillings, apple, canned	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Energy	6.84% 198kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 51.8g	142% 185g	130g per day for Men 19-50 years
Sugars	37.8% 27.4g	203% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, apple, canned	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.069mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, apple, canned	Puddings, banana, dry mix, regular	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	2.33% 0.054mg	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	104% 1564mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	3.94% 146g	0.22% 8.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, apple, canned VS Puddings, banana, dry mix, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie fillings, apple, canned versus 7 oz of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Puddings, banana, dry mix, regular:

• Both Pie fillings, apple, canned and Puddings, banana, dry mix, regular have similar amounts of vitamins per 7 oz
• Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Puddings, banana, dry mix, regular:

• 7 ounces of Pie fillings, apple, canned have 2.8 times more Copper and 5.8 times more Iron than Puddings, banana, dry mix, regular.
• While 7 oz of Puddings, banana, dry mix, regular contain 5 times more Calcium and 16.8 times more Sodium than Pie fillings, apple, canned.
• 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium
• 7 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron
• Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie fillings, apple, canned have 3.3 times more Fiber than Puddings, banana, dry mix, regular.
• While 7 oz of Puddings, banana, dry mix, regular contain 3.7 times more Energy, 3.6 times more Carbohydrate and 5.4 times more Sugars than Pie fillings, apple, canned.
• 7 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
• Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.