Lets compare vitamin content per 7 ounces of Baked Potato Flesh with Salt vs Canned Carrots with Salt:
Baked Potatoes Flesh with Salt have 5.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 18.5 times more Vitamin E and 32.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Baked Potatoes Flesh with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Potato Flesh with Salt vs Canned Carrots with Salt:
Baked Potatoes Flesh with Salt have 2.1 times more Copper, 3.1 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Calcium, 1.8 times more Iron and 2.8 times more Manganese than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Drained Canned Carrots with Salt have similar amounts of Sodium, Zinc and Water per 7 oz.
Both Baked Potatoes Flesh with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Potatoes Flesh with Salt have 3.7 times more Energy, 3.9 times more Carbohydrate and 3.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Sugars than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Drained Canned Carrots with Salt have similar amounts of Fiber per 7 oz.
Both Baked Potatoes Flesh with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.