Nutrient Comparison: Boiled Potato Skin VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Potato Skin have 4.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 19.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled Potato Skin no Salt.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Potato Skin have 1.4 times more Iron and 50.5 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 2.1 times more Copper, 4.2 times more Magnesium, 1.6 times more Manganese, 21.1 times more Phosphorus, 260.7 times more Selenium and 11.8 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 7 times more Protein than Boiled Potato Skin no Salt.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6