Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Industrial High Oleic Canola Oil:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 174.6 times more Vitamin E and 31 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Industrial High Oleic Canola Oil:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Industrial High Oleic Canola Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 5.6 times more Energy, 19.5 times more Fat, 6.3 times more Saturated Fat, 132.8 times more Omega 3 and 47.3 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.