Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tomatoes in Juice with Salt:
Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 7.2 times more Fat, 7.5 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.