Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Red Wine:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 12.8 times more Vitamin B5, 3.7 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Red Table Wine.
Both Baked Whole White Potatoes as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Red Wine:
Baked Whole White Potatoes have 1.3 times more Calcium, 11.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium and 2.5 times more Zinc than Red Table Wine.
Both Baked Whole White Potatoes and Red Table Wine have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Red Table Wine have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 8.1 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 30 times more Protein than Red Table Wine.
Both Baked Whole White Potatoes and Red Table Wine have similar amounts of Energy per 7 oz.
Both Baked Whole White Potatoes as well as Red Table Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.