Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Apricots, canned, water pack, without skin, solids and liquids:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 19 times more Vitamin B9 and 7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While Apricots, canned, water pack, without skin, solids and liquids contain 91 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Apricots, canned, water pack, without skin, solids and liquids:
Baked Whole White Potatoes have 1.3 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Baked Whole White Potatoes and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.2 times more Energy, 3.8 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Baked Whole White Potatoes as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.