Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Raw Sulfured Dehydrated Apricots:
Baked Whole White Potatoes have 9.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 633 times more Vitamin A, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sulfured Dehydrated Apricots have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Raw Sulfured Dehydrated Apricots:
Baked Whole White Potatoes have 10.1 times more Water than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 6.1 times more Calcium, 4.5 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dehydrated Apricots contain 3.5 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.