Nutrient Comparison: Baked White Potatoes VS Boiled Beets with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Beets with Salt:
- 7 ounces of Baked White Potatoes have 1.8 times more Vitamin B1, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.5 times more Vitamin C and 13.5 times more Vitamin K than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 2.1 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Beets with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Beets with Salt:
- 7 ounces of Baked White Potatoes have 1.7 times more Copper, 2 times more Phosphorus and 1.8 times more Potassium than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 1.7 times more Manganese and 40.7 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Beets with Salt contain similar levels of Iron, Magnesium, Zinc and Water per seven ounces.
- Both Baked Whole White Potatoes as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 5.2 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Beets with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.