Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
Fortified With Vitamin C Apple Juice Light MOTTS contain 1.9 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
Baked Whole White Potatoes have 3.3 times more Calcium, 3.2 times more Iron and 10.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.2 times more Energy, 4.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 3.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.