Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Prepared With Distilled Water Brewed Black Tea:
Baked Whole White Potatoes have more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Baked Whole White Potatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Prepared With Distilled Water Brewed Black Tea:
Baked Whole White Potatoes have more Calcium, 15.9 times more Copper, 64 times more Iron, 27 times more Magnesium, 75 times more Phosphorus, 25.9 times more Potassium and 35 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While Prepared With Distilled Water Brewed Black Tea contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared With Distilled Water Brewed Black Tea have similar amounts of Manganese per 7 oz.
Both Baked Whole White Potatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 92 times more Energy, 70.3 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Baked Whole White Potatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.