Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Decaffeinated Brewed Green Tea:
Baked Whole White Potatoes have 6.9 times more Vitamin B1, 50.9 times more Vitamin B3, 42.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Brewed Green Tea.
While Decaffeinated Brewed Green Tea contains 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Decaffeinated Brewed Green Tea:
Baked Whole White Potatoes have more Calcium, 25.4 times more Copper, more Iron, 27 times more Magnesium, more Phosphorus, 36.3 times more Potassium and 35 times more Zinc than Decaffeinated Brewed Green Tea.
While Decaffeinated Brewed Green Tea contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Decaffeinated Brewed Green Tea have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Baked Whole White Potatoes as well as Decaffeinated Brewed Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.