Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, 14.1 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 106.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Baked Whole White Potatoes have 5 times more Calcium, 12.7 times more Copper, 3 times more Iron, 9 times more Magnesium, 37.5 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Zinc and 14.8 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Baked Whole White Potatoes and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 4.1 times more Energy and 4.5 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.