Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Diet Ready-to-drink Green Tea:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Baked Whole White Potatoes as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Diet Ready-to-drink Green Tea:
Baked Whole White Potatoes have 10 times more Calcium, 25.4 times more Copper, more Iron, 27 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 108.8 times more Potassium and 35 times more Zinc than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Diet Ready-to-drink Green Tea have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 23 times more Energy, 22.7 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Baked Whole White Potatoes as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.