Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 32 times more Vitamin A, more Vitamin B12 and 47.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Vitamin B5 and Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Baked Whole White Potatoes have 18.1 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.7 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Zinc per 7 oz.
Both Baked Whole White Potatoes as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.2 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.