Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Spears Frozen Broccoli:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin C, 33 times more Vitamin E and 32.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Spears Frozen Broccoli:
Baked Whole White Potatoes have 3 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 1.7 times more Manganese, 3.8 times more Selenium and 3.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Spears Frozen Broccoli have similar amounts of Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.3 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Spears Frozen Broccoli have similar amounts of Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.