Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Candies, fondant, prepared-from-recipe:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Baked Whole White Potatoes as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Candies, fondant, prepared-from-recipe:
Baked Whole White Potatoes have 3.3 times more Calcium, 42.3 times more Copper, 64 times more Iron, more Magnesium, more Manganese, more Phosphorus, 136 times more Potassium, 8.8 times more Zinc and 11.2 times more Water than Candies, fondant, prepared-from-recipe.
Both Baked Whole White Potatoes and Candies, fondant, prepared-from-recipe have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 4.1 times more Energy, 4.4 times more Carbohydrate and 58.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.