Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Candies, hard, dietetic or low calorie (sorbitol):
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
Both Baked Whole White Potatoes as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Candies, hard, dietetic or low calorie (sorbitol):
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 53.9 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
Both Baked Whole White Potatoes and Candies, hard, dietetic or low calorie (sorbitol) have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While Candies, hard, dietetic or low calorie (sorbitol) contain 4.3 times more Energy and 4.7 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.