Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Cauliflower:
Baked Whole White Potatoes have 3.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.3 times more Vitamin B5, 3.5 times more Vitamin C and 5.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Cauliflower have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Cauliflower:
Baked Whole White Potatoes have 7.1 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.6 times more Calcium and 2.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Cauliflower have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4 times more Energy and 5.1 times more Carbohydrate than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 11.1 times more Omega 3 and 1.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Cauliflower have similar amounts of Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.