Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals, farina, unenriched, dry:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 2.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, farina, unenriched, dry have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals, farina, unenriched, dry:
Baked Whole White Potatoes have 1.6 times more Copper, 2.1 times more Magnesium, 5.8 times more Potassium and 7.2 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.4 times more Calcium, 2.3 times more Iron, 3.7 times more Manganese, 47 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, farina, unenriched, dry have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, farina, unenriched, dry contain 4 times more Energy, 1.3 times more Omega 3, 4.1 times more Omega 6, 3.7 times more Carbohydrate and 5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, farina, unenriched, dry have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.